真正高明的修行人,都在做什么?

真正高明的修行人,都在做什么?

|“沃唐卡”官网全站导航|

沃唐卡官方告知:由于一些唐卡画师的手机像素偏低,有的唐卡实拍图未必能清晰表达出整幅唐卡的效果,需要订购和了解详情的朋友可联系沃唐卡,告知唐卡编号即可了解该唐卡的细节及相关介绍。

“沃唐卡”官方唐卡(中国唐卡)评估等级/品类标准:

【入门级/精品级–旅游纪念品】–【珍藏级–工艺美术品】–【收藏级与艺术级–收藏艺术品】

|沃唐卡·特定卡目录|←此处目录可参考后咨询定制

|已结缘·可参考定制|←此处唐卡可参考后定制

|待结缘·可恭请唐卡|←此处唐卡可恭请结缘

沃唐卡24小时短信咨询热线:13661344269(提供“沃唐卡”唐卡编号可通过短信询价)

沃唐卡微信(wechat)咨询号:MasterQiRu(收藏级与艺术级唐卡设计定制)

觉知有两个层面,一是意识的层面,一是超越意识的层面。通过一定的禅修训练后,我们还要放下种种设定、目标、追求,去体会虚空般的心。

Awareness has two dimensions: one is the level of consciousness, and the other is the level that transcends consciousness. After a certain amount of meditation practice, we also need to let go of various setups, goals, and pursuits in order to experience a mind like the void.

空和明,是心的两个特质。在修习皈依时,我会引导大家去看一看,自己的心到底是什么样子?有没有颜色,有没有形状?我们通过审视会发现,心是无形无相的。这时就能体会到它空的一面、了不可得的一面。

Emptiness and luminosity are two qualities of the mind. During the practice of taking refuge, I guide everyone to see for themselves, what is the nature of their own mind? Does it have a color, does it have a shape? Through introspection, we will find that the mind is formless. At this point, we can experience its emptiness and ungraspable nature.

但这种空不是什么都没有,同时还具有了了明知的作用。所以真正高明的修行并不需要做什么,当你不再陷入迷惑、烦恼、颠倒妄想时,就能见到心的本来面目。这个清净心一直就在那里,不生不灭,不垢不净,不增不减。

However, this emptiness is not non-existence; it also possesses the function of luminous knowing. Therefore, truly advanced practice doesn’t require doing anything. When you no longer become entangled in confusion, afflictions, or delusions, you can see the original face of the mind. This pure mind has always been there, neither arising nor ceasing, neither defiled nor pure, neither increasing nor decreasing.

禅修的三个层次中,首先是选择所缘,以此训练专注和觉察。其次安住觉知,将此带入每个当下,这是修行的重点所在。

In the three levels of meditation, the first is to select the object of attention in order to train concentration and awareness. The second is to abide in awareness and bring it into each present moment, which is the focus of the practice.

我们对世界的认识,包含能和所两方面。能是心理,所是对象。我们面对任何对象,都会产生一系列的心理。

Our understanding of the world includes both the subjective and objective aspects. The subjective pertains to our mental state, while the objective refers to external phenomena. Whenever we face any object, a series of mental processes are triggered.

所以我们不仅要觉察对象,还要觉察各种心理,看看心进入了什么状态,是贪心,还是嗔心、嫉妒、我慢?包括禅修中产生的各种觉受,我们贪著了没有?排斥了没有?都要清清楚楚。

Thus, we must not only be aware of the object but also be mindful of various mental states, observing what state the mind is in: is it greed, anger, jealousy, or pride? This includes being clearly aware of various sensations that arise during meditation – have we become attached to them or have we rejected them?

当专注和觉察训练到一定程度,感觉心过于紧绷时,可以做一些放下的修行。没有任何目标,没有任何设定,心彻底地放下一切。

When concentration and awareness have been trained to a certain level, and the mind feels overly tense, one can engage in the practice of letting go. Without any aim or intention, the mind completely releases everything.

但这种放下不是不知不觉,而是对周边一切和身心活动保持全然的觉知。用佛教的话说,就是心如明镜。仿佛一面巨大的镜子,可以朗照万物,但没有任何粘著,不会喜欢,也不会讨厌。

However, this kind of letting go is not unconscious; it is a thorough awareness of all surrounding phenomena and the activities of the body and mind. In Buddhist terms, the mind is like a clear mirror – a huge mirror that can reflect everything, yet without any attachment, without liking or disliking.

摘自《正念禅修的要领》

作者:济群法师

Excerpted from:

The Essentials of Mindfulness Practice

By Master Jiqun

|沃唐卡古唐卡视频讲解目录|←唐卡视频讲解目录查询点这

|十二生肖守护小唐卡|——|最新唐卡价格行情走势|——|收藏级唐卡推荐|

|藏密真言·心咒密咒|←此处目录可参考定制

|藏密坛城·曼茶罗|←此处目录可参考定制

|唐卡嘎乌盒·吊坠小唐卡|←此处目录可参考定制

|唐卡寄卖|←画师唐卡直卖的唐卡可参考这里

|佛像总集·佛像绘制参考|←此处图册可供参考学习

|古代唐卡图册|←古代唐卡藏品复制定制可参考这里

|各类经文咒文及书籍索引|←经文咒文书籍查询点这

|唐卡文献资料索引|←唐卡文献资料查询点这

|唐卡造型资料索引|←唐卡造型形象资料查询点这

|沃唐卡分仓索引|←根据“沃唐卡”前3位编码查询点这

|唐卡线稿图册|←唐卡定制的白描线稿可参考这里

|沃唐卡合作画师作品|←“沃唐卡”合作画师作品可参考这里

www.WoTangKa.com-沃唐卡·官网:沃唐卡的国内专业的唐卡数据信息平台,提供全面的唐卡资料信息检索服务及成熟完善的唐卡仓储供应链服务!

“沃唐卡”唐卡平台为朋友们提供:加盟“沃唐卡”唐卡艺术中心、唐卡画师签约直供、唐卡艺术品投资、加盟“沃唐卡”唐卡供应链等服务

沃唐卡24小时短信咨询热线:13661344269(仅接受短信咨询)

沃唐卡微信(wechat)咨询号:MasterQiRu

友情提醒一:需要唐卡图做背景或头像的朋友可以关注“沃唐卡”的微信公众号[“沃唐卡”或“wotangka”],直接电子邮件(wotangka@qq.com)唐卡编码,沃唐卡客服小沃会在48小时内发送邮件给您!

友情提醒二:尼泊尔唐卡不在沃唐卡评级范围内,全球市场上95%的尼泊尔唐卡归类在装饰画范围。

友情提醒三:“沃唐卡”官方唐卡评定为“收藏级“与”艺术级”的唐卡具有艺术收藏价值和商业升值潜力价值。

(0)
上一篇 2025-01-12 20:24
下一篇 2025-01-12 20:26

相关推荐

唐卡预定·唐卡定制·唐卡设计·唐卡艺术品投资可联系微信(wechat)号:MasterQiRu